Do you long for a good night’s sleep? Would you like to feel fully energized the next morning? Sleep is extremely important to our body and mind. The body needs sleep to recover and repair. Our brain uses it to optimally process and store everything that has been learned and experienced, and to dispose of what is not any more in use.
Unfortunately, many of us are so stressed today that we have forgotten how to relax. Going effortlessly to sleep and sleeping through is only possible in complete relaxation. The good news is that sleep is a completely natural process that the body can remember through hypnosis. The trick is not to fall asleep, but to let sleep come over you. Like little kids, who, though they want to stay up, just drop off. Sleep just comes over them without them being able to do anything about it.
In usually up to three sessions we clarify the causes of your sleep problems. At the same time, we use the power of hypnosis to give your subconscious mind clear instructions and pictures that will enable you to easily let sleep come over you just as you did in the past.